Paleo and fruitarian lifestyles have a lot in common

My new fitness trainer eats a lot of fruit. And she looks darn healthy. Now I know, you should not take weight-training advice from a professional body builder or risk serious overtraining, but still I was intrigued and did some research. The vegan and paleo communities are often not on friendly terms. Thus what struck me most researching fruitarian blogs, was how similar many of the ideas were.

A very strict fruitarian only eats fruits in the common meaning, sweet and juicy fruits from trees or bushes. Others also include vegetable fruits such as avocados, tomatoes and cucumbers, still others also include nuts, many regularly eat salad. To get sufficient calories from fruits, a fruitarian has to eat several kilograms of fruit. Some people calling themselves fruitarians actually get most calories from nuts and avocados. In this post fruitarians are people getting most calories from simple carbohydrates, that is from sweet fruits.

The paleolithic lifestyle is inspired by the way people lived before agriculture. As the information from the Paleolithic Age is scarce, in praxis this often means, that existing hunter gatherers and their diets and lifestyles are studied. Such bands often trade with nearby agriculturalists and thus no longer live a true stone-age life. Still as long as they are free from the deceases of civilisation, they provide good role models in my view. Similarly, many paleos also look at other existing cultures that are in good health. In this respect the paleo community is close to the Weston A Price Foundation, who seek guidance with how people lived a few generations ago. The paleo diet is best defined by what it not eaten: processed foods, grains, sugar and refined seed oils.